Several years ago, former Virginia and Xavier coach Pete Gillen uttered a phrase that would become a traditional fodder on the Jim Rome national radio show.

Since it’s Friday, and we’re not going to be productive at work (a few of us are heading to lunch to watch the games), enjoy this great clip of Rome poking fun at Gillen and the Duke Blue Devils.

Peter Rosenberg also took a run at Duke with this classic (safe for work) rap: